International Yoga Day 2023

June 21st, the longest day in the Northern hemisphere, is also commemorated as ‘International Yoga Day’; as proposed by Prime Minister Shri Narendra Modi in the year 2014.

At NPS East this day was celebrated with a special assembly, wherein the students were educated with regard to the various benefits of yoga. Apart from sharing significant tips to improve concentration and elevate one’s mood, the Principal adeptly demonstrated a few asanas, involving both students and teachers alike. Techniques to improve one’s concentration was also demonstrated.

The yoga teacher enthused interest amongst the students through the demonstration of easy and interesting asanas. This helped all those present for the session to realize that yoga is the most favourable method to connect to nature and thus, Yoga becomes a way of life!.